1.How to Keep Your Skin Beautiful Your skin protects your body, but that’s not all. It’s the face you present to the world. When healthy,

 1.Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is

 1.It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the

 1.Your Sleep Schedule Is Off If you get more than 9 hours of sleep a night, you may be the envy of your friends, but

 1.BMI Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your body type, ethnic group, and

 1.What Is It? The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. But how it’s

 1.What Is It? You may also hear it called the “caveman” diet. When you follow this plan, you try to mimic what humans ate during

 1.Foods for Exercise The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable

 1.Boost Weight Loss Studies show that no matter what your method of fasting, you’re likely to lose some weight when you do it. But a

 1.Doesn’t All Food Boost Energy? Yes, but in different ways. Sugary drinks, candy, and pastries put too much fuel (sugar) into your blood too quickly.