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    Anxiety Among Celebrities: A Closer Look

     1.Oprah Winfrey Winfrey said in an interview that anxiety nearly caused her to have a nervous breakdown. “In the beginning, it was just sort of speeding and a kind of numbness and going from one thing to the next thing to the next thing,” she said. “I will tell you when I realized that I […] More

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    Top Meals That Can Help Reduce Tension

     1.Say No to Ice Cream, Say Yes to Berries As much as you may want to, you can’t make yourself feel better with a bowl of your favorite ice cream. It won’t help — the problem is all that sugar. Spikes in your blood sugar can bring on changes in your hormone levels. They can […] More

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    Consuming Food Properly While Eating Outdoors

     1.Don’t Abandon Your Diet Americans love eating out — and there’s no reason why it can’t be healthy eating. But you can’t always find out the amount of calories, fat, or salt in a restaurant’s menu items. So follow these ordering tips to make sure you stay within your healthy diet.  2.Some Fats Are Good […] More

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    To What Extent Are Dried Foods Nutritious?

     1.Are There Benefits to Drying Food? Jerky, fruits, and other dried snacks are tasty and are easy to store and eat. Drying or dehydrating is one of the oldest ways to preserve foods. It makes them last longer and keeps them safe to eat. Nutrition-wise, food stays mostly the same, although the drying process can […] More

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    The Most Important Things Of Rice

     1.Global Grain Rice is grown on every continent except Antarctica (sorry, penguins). It’s easily the world’s most popular grain. The Mandarin Chinese and Korean words for rice are the same as for food or meal. There are more than 40,000 varieties. Supermarkets have finally taken notice. So you’ll find a wide world of rice to […] More

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    Purchasing Products High In Omega-3s

     1.Walnuts: Omega-3s by the Handful It’s easy to add walnuts to a morning bowl of cereal or some snack-time trail mix. They are an excellent source of alpha-linolenic acid (ALA), one of the three omega-3 fatty acids and the one most commonly found in plants. Other nuts also have some ALA, although almonds don’t.  2.Enhanced […] More

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    Top Tips To Avert An Anxiety Symptom

     1.Know the Signs You don’t have to be in a scary situation to have a panic attack. You could be on a hike, at a restaurant, or asleep in bed. All of a sudden you get a strong surge of fear. This triggers physical symptoms like a pounding heart, sweating, shortness of breath, nausea, chest […] More

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    Which Occurs During an Anxiety Attack

     1.It’s More Than Being Scared Your body’s “fight or flight” response kicks into high gear. It can seem to come from nowhere — maybe as you walk down the street or do the laundry. It can even wake you out of a sound sleep. There’s often no obvious reason for your combination of symptoms. That’s […] More

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    The Barest Thing Anyone Can Do To Maintain Good Health

     1.Can You Bend the Health Rules? Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there’s a lot to remember and a lot to fit into your life. Fortunately, most “rules” aren’t one-size-fits-all mandates. So where can you take shortcuts or give yourself a break?  2.Water “Drink eight glasses of […] More

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    Yummy, Not Boring, Healthy Diet Advice for IBD

     1.Beyond a Bland Diet You can still enjoy what you eat if you have inflammatory bowel disease (IBD). Bland foods may help when you have a flare. But as you recover, eat a well-balanced variety of fruits, vegetables, grains, and proteins. Staying on a bland diet, eating only foods like applesauce and saltines, can slow […] More

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    Ways To Eat And Savor Healthful Wheat

     1.Sorghum Many cultures enjoy this ancient cereal grain. It’s a key food for people in Africa. In the Middle East, it’s made into bread and couscous. And in the U.S., this gluten-free grain is popular among those who have celiac disease, autism, ADHD, or irritable bowel syndrome. You can pop sorghum and eat it like […] More

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    Low In Carbohydrates Options For Quick Cuisine

     1.Lettuce-Wrapped Burgers A juicy cheeseburger should be only an occasional treat. Ditch the high-carb buns or ask for the meat patties wrapped in lettuce. You’ll keep the flavor and protein, but little to no empty carbs. If bread is a must, try eating your burger with just one bun instead of two. Go easy on […] More

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