It’s easy to add walnuts to a morning bowl of cereal or some snack-time trail mix. They are an excellent source of alpha-linolenic acid (ALA), one of the three omega-3 fatty acids and the one most commonly found in plants. Other nuts also have some ALA, although almonds don’t.
You can find omega-3-enhanced eggs in most stores and farmers markets. The omega-3 fatty acid DHA is in yolks only; egg whites don’t have fatty acids. Enjoy these eggs for breakfast, and you’ll start your day with the health benefits of omega-3s, including protecting your heart and possibly lowering the risk of memory loss.
