1.Skip the Cold Medicine Babies get sick a lot. During their first year, most have as many as seven colds — that’s a lot of

 1.Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch

 1.Water, Water, Water Staying hydrated won’t curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When your period is

 1.Keep to a Healthy Weight Extra pounds stress your joints and can wear away the soft cartilage at the ends of your bones more easily.

 1.What’s a Cramp? If you’ve ever had a “charley horse” — that odd pain in your calf — you’ve had a cramp. But they can

 1.How to Get Perfect Brows Craving a movie star’s eyebrows? The perfect brow size and shape for your face depends on your own features. If

 1.Cool It Down Heat styling can break and damage hair. If you often get blow-outs or use a curling or straightening iron or hot comb,

 1.Begin ASAP Even if you’ve never taken care of your skin, it’s not too late to start. Your skin begins to age when you are

 1.Start With Primer If you’re old enough for laugh lines, a skin care makeover can give you a fresher, younger look. Our skin dries and

 1.Anti-Cellulite Lotion Lotion is a moisturizer that can hydrate your skin. This can make it look smoother. An anti-cellulite product with caffeine may tighten the