1.What Is a Gluten-Free Diet? Before tackling the gluten-free diet, let’s get to know our culprit. Gluten is a specific type of protein, but one

 1.Chewing on Ice It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even

 1. Surprise! No Calorie Counting You won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for

 1.Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating.

 1.What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from

 1.Get More Fiber You don’t have to eat a bag of Grandma’s prunes to get your fiber. Leafy greens, whole grains, nuts, and beans are

 1.Exercise? Me? Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long

 1.Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the

 1.Power Pairs When it comes to slimming down, two (or more) foods can be better than one. That’s because each has different nutrients that work

 1.Relax Don’t beat yourself up. One over-the-top meal won’t ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself.