1.Wear Clothes That Breathe Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw heat away from your skin.

 1.The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The stiffness of these

 1.Why Walk? Because you can do it anytime, it costs nothing, and you already know how. It also could help strengthen your muscles, burn more

 1.It Helps You Get Exercise Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t need a gym membership, transportation,

 1.Heart Health Is Just the Start You probably already know that cardio, or “aerobic,” exercise — the kind that gets your heart pumping — is

 1.Plan Your Meals Cooking more meals at home is good for your health and your wallet. With a little planning, you can fit it into

 1.The Cottage Cheese Comeback It was the dairy queen until yogurt came along. At the peak of its popularity in the ‘70s, Americans scarfed down

 1.Food Fads Kale! Seaweed! Goji berries! When you hear aboout a food that curbs this disease or that condition, you might want to dive right

 1.In Your 20s: Foods With Protein Most Americans get plenty of protein, which helps your body build and heal muscle. But active young people, especially

 1.Grilled Sardines With Aioli Sardines may be small, but they’re big fish when it comes to calcium. A serving can help you get to the