1.Apples, Peanut Butter, and Crackers For pregnant women, the best snacks — like this one — combine things from at least two food groups. With

 1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you can get it from dairy, but it’s also found in lots

 1.Runny Nose: Cold This is one of the most common causes of a runny nose. Other symptoms might include sneezing, a stuffy nose, and a

 1.Pass Up Soft Cheeses Enjoy some grated Parmesan on your pasta — but pass up the cheese dip. Soft cheeses made with unpasteurized milk can

 1.Respiratory Illness The most common culprit for that rasp in your voice? An infection in your airways. A cold, the flu, bronchitis, or another upper

 1.Depression Symptoms: Emotional The primary symptoms of depression are a sad mood and/or loss of interest in life. Activities that were once pleasurable lose their

 1.Give Medicine Time to Work It can take at least a couple of weeks for depression medicine to kick in — and up to 12

 1.Watch Your Drinks Anything that stains a white shirt — like coffee, tea, cola, or red wine — can also stain your teeth. Try to

 1.Myth: Hard Work Beats Depression Depression affects nearly one in six people at some point in their lives, so folk remedies and half-truths about this

 1.Smile Fit for Royalty Before Prince William could kiss the bride, Kate Middleton (now the Duchess of Cambridge), was rumored to have had dental work