Oatmeal
For a fiber-rich and filling breakfast, reach for oatmeal. A 1/2 cup of cooked oats has just under 5 grams of fiber and is a satisfying whole grain. This Banana Oatmeal is an easy recipe for busy weekday mornings.
Green Peas
Peas are finally starting to get the recognition they deserve for being a plant-protein powerhouse, but they are also a great source of fiber. A standard 2/3 cup serving of green peas offers 6 grams, making them the perfect ingredient to sneak in your family’s favorite dinner dishes. We are big fans of them in our Cauliflower Fried Rice with Steak.