Lentils
A member of the legume family, lentils are extremely versatile and have a tender bite when cooked. And, 1/2 cup of cooked lentils delivers around 8 grams of fiber. This Lentil & Roasted Vegetable Salad with Green Goddess Dressing makes for a flavorful lunch or light dinner that can be made in advance.
Looking for a creative way to eat more lentils? Try adding them to a smoothie! Aside from fiber, they also have protein that makes a drink filling enough to be a meal. “Plus, their starch provides a nice, creamy texture,” says Julie Stefanski, RDN, a spokesperson for the Academy of Nutrition and Dietetics. To save time, cook a batch in bulk, cool and store in 1/2-cup servings in the freezer (thaw before adding to your smoothie).
Sweet Potatoes
This favorite fall tuber offers 5 grams of fiber in a medium spud. Sweet potatoes also deliver vitamin A, an important vitamin for healthy vision and immune function. Turn sweet potatoes into a satisfying meal with this recipe for Chili-Topped Sweet Potatoes.