Pears
Pears boast an impressive 6 grams of fiber for one medium fruit. Snack on fresh pears & cottage cheese or poach them in cider and serve with whipped cream for a healthy dessert. You can also cook them to make your own “pearsauce” just the way you would applesauce, says test kitchen manager Breana Killeen, M.P.H. RD. She recommends adding cardamom and vanilla for extra flavor.
Rye Crispbreads
Swap your whole-wheat crackers for these crispbreads with double the fiber, about 5 grams per 3 crispbreads. Top with hummus or guacamole—which add even more grams—to take your snacking game to the next level.