Whole-Wheat Pasta
Swapping in whole-wheat pasta for white is an easy way to get more fiber in your diet-one 1/2-cup serving of whole-wheat pasta offers 7 grams of fiber compared to the 2 grams you’ll get from the same amount of white pasta. Try this One-Pot Italian Sausage & Kale Pasta recipe for a hearty, delicious meal you can feel good about.
Chickpeas
This little legume delivers a big fiber punch. There are about 6 grams of fiber in 1/2 cup of cooked chickpeas. Also called garbanzo beans, chickpeas are a vegan-friendly source of protein. Try this 15-minute recipe for Chickpea Curry.