Avocados
Beyond their heart-healthy fats and super-delicious taste, there is even more reason to love avocados-there are about 7 grams of fiber in half an avocado. Holy guacamole! Try this recipe for Avocado Hummus at your next get-together, for a dip you can feel good about serving.
Artichokes
When you think of fiber, artichokes might not be one of the first foods that come to mind, but they should be—1 cup of cooked artichoke hearts contains 6 grams of fiber! Artichokes are also a good source of potassium, a mineral and electrolyte which is important for heart function and can help maintain normal blood pressure. Artichoke hearts star in this recipe for Creamy Artichoke Pasta.