11.Brushing and Flossing
The American Dental Association says taking care of your teeth daily means brushing twice and cleaning between them once. You might be inclined to skip flossing, but it’s an easy way to prevent big problems down the road. Avoid the regret. If traditional flossing isn’t your thing, use a dental pick, pre-threaded flosser, or water flosser to get rid of the plaque between your teeth.
12.Dental Visits
One visit a year might be as good as two. The American Dental Association recommends seeing the dentist regularly. So if you have healthy teeth and great habits, every 12 months could check that box for you. But if you have diabetes or smoke, for example, your dentist may want to see you sooner. Take your cues from them.
