Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there’s a lot to remember and a lot to fit into your life. Fortunately, most “rules” aren’t one-size-fits-all mandates. So where can you take shortcuts or give yourself a break?
“Drink eight glasses of water a day” isn’t the whole story. The amount of total fluids you need (not just water you drink) depends on things like your health and where you live. You’re probably fine if you don’t feel thirsty and your pee is clear or pale yellow. Instead of counting, drink a glass of water with each meal and also between them. Drink water before, during, and after exercise, too.
