1. Lentils The benefits: “Lentils are loaded with disease-fighting phytochemicals [antioxidants that can lower the risk of cancer, diabetes, and heart disease]; minerals such

  1. Allura & Arcia Stress Less & Self Care Cards Each box of these cards contains 52 easy exercises fit for anyone to help

  1.  Set a cutoff time. “I generally eat dinner with the kids around 6 p.m., so I made sure that we were all done

  1 Easy Pea & Spinach Carbonara Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious

 If you’re eating a low-carb diet or just looking to cut back on carbs, you may be wondering what foods you can eat. Another common

  1. Apples Apples are highly nutritious and one of the most popular fruits in the United States (1). One cup (109 grams) of apple

  Oatmeal Start your morning with a delicious bowl of oatmeal. This popular and nutritious breakfast option is packed with protein—one cup of uncooked oats

  Raspberries While all berries are a healthy choice, raspberries (and blackberries) come out on top with just under 9 grams of fiber per cup,

Cat Cow Good for: spine, neck, hips, abs, and back How to do it: Start on all-fours with your hands beneath your shoulders and your

Es 1972, y un grupo de soldados están en lo alto del cielo en un helicóptero de la Real Fuerza Aérea Australiana. Pero a medida