Foods That Are Very Low in Calories


1. Apples

Apples are highly nutritious and one of the most popular fruits in the United States (1).

One cup (109 grams) of apple slices provides 62 calories and almost 3 grams of dietary fiber (2Trusted Source).

Apples are not only low in calories but also a good source of nutrients, such as fiber, vitamin C, and potassium, as well as antioxidant compounds like the flavonoid quercetin .


2. Arugula

Arugula is a dark leafy green with a peppery flavor.

It’s commonly used in salads and rich in vitamin K. Plus, it contains folate, calcium, and potassium.

One cup (20 grams) of arugula has only 5 calories .