1. Biking Different levels of intensity will burn 150 calories: Ride at a vigorous pace of 14 to 16 miles per hour for 14

1. Dress ‘Dry,’ Not Just ‘Warm’ The quickest way to lose body heat is to get wet. Because water is an efficient heat conductor —

1. Open Up Your Blinds to Start Your Day Right To start your day off energized, one of the best things you can do is

1. Dr. Bronner’s Organic Lavender Castile Bar Soap In the 1960s, Dr. Bronner’s gained popularity with environmentally conscious advocates who loved the company’s sustainable ingredients and community

1. Soleil Toujours Organic Sheer Sunscreen Mist This sunscreen mist not only helps protect your skin from solar damage, but is also said to increase

 1.Worst: Leftover Pizza It might look tempting, but anything that’s too greasy can cause heartburn, especially if you lie down soon after indulging. A snack

1. Forward and Backward Leg Swings Stand with feet hip-width apart and place your right hand on a wall for balance. Keeping your left foot

 1.Bad Night? You’re dragging after a night of tossing and turning. It’s probably going to be a tough day at work. What can you do

 1.The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type

1. Kale Contains Vitamins, Phytonutrients, and Calcium Portion 1 cup raw Calories 93 Carbs 1 gram (g) Fiber 0.8 g Protein 1 g Why It’s Healthy Kale is a trendy green