1.Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good” chemicals in the brain. You

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1. Recognize Signs of Hunger Do you feel tired, sluggish, nauseous, or faint? Is your stomach growling and your mind wandering to thoughts of food, making

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  1. You Grow Fastest In Your First Year Kids seem to sprout quickly — just ask any parent who has to keep buying new