1.Count Your Fiber You probably know fiber helps relieve constipation. And if you’re like most Americans, you probably don’t get enough. Adults should eat 20-35

 1.Slash Sugar Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats

 1.Feeling Snacky? The urge for something sweet or salty can hit you for lots of reasons: an afternoon lull, a light or early dinner, or

 1. You Should Have a Bowel Movement Every Day Myth. Everyone is different. Some people go three times a day; others, three times a week.

 1.How Many Is Too Many? Your kid’s gone to bed. Their Halloween candy sits there unguarded. They won’t notice if you eat one or two.

 1. Chocolate peanut butter shake with Greek yogurt What’s better than chocolate and peanut butter? This scrumptious shake uses Greek yogurt as the main protein

 1. Dark chocolateWhen enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth.It’s especially rich in flavonoids, a type of plant

 Wholesome Surf Sweets Organic Fruity Bears Price: $$ Surf Sweets Organic Fruity Bears are naturally flavored vegan gummy bears that are free of artificial colors, flavors,

 1. Animal liver and kidneys Organ meats are some of the most nutrient-packed foods. The liver and kidneys, especially from lamb, are rich in vitamin

 1.Ham and Cheese Omelet This breakfast staple packs plenty of protein, but at half of your total fat and sodium requirements for the day. That’s