11.Panic Disorder
If your doctor can’t find a physical cause yet you keep getting panic attacks, you may have panic disorder, especially when you can’t stop worrying about the next one coming. You may change the way you live day-to-day to avoid them.
12.Connect With People
Anxiety thrives when you feel alone. It’s best to see family and friends in person, but by phone or computer is better than nothing. If you don’t have people to turn to, consider joining social groups, like a book club or sports league, to meet folks with common interests and start building relationships.
