7.HeadacheOne can come on suddenly, and it may be gone just as quickly. Like the other symptoms, this alone doesn’t necessarily mean you’re having a panic attack.
8.How Long Does It Last?
A panic attack usually hits all at once and builds to a peak in about 10 minutes. Then you’ll slowly start to feel better. Attacks rarely last more than an hour, and most are over in 20 or 30 minutes. They aren’t always the same.
