9.Potato Salad
Cooled potatoes have something called “resistant starch,” which acts like fiber and can help keep you regular and your gut healthy. But hot or cold, potatoes have lots of nutrients, like potassium and magnesium. Look for low-fat, low-calorie mayonnaise to dress the salad.
10.Alcohol
Happy hour can be good for you. Research shows that moderate drinking — one a day for women and two for men — may help protect you from heart disease, kidney stones, gallstones, and type 2 diabetes. But don’t get carried away. Too much alcohol can have the opposite effect.
