5.Peanut Butter
Yes, it has quite a bit of fat. But it’s mostly the unsaturated kind, which isn’t bad for you. Studies have shown that people who eat nuts or peanut butter regularly are less likely to get heart disease or type 2 diabetes than people who rarely eat them. It’s also a good source of something many Americans need more of: potassium. To make the most of it, go the unsalted route.
6.Chocolate
It’s all about the flavonoids, which may help protect you from cell damage. They also may lower your blood pressure, improve blood flow to your brain and heart, and make you less likely to have certain kinds of heart disease. Dark chocolate is best because it has the most cocoa — where the flavonoids live — and the least sugar. But you can have too much of a good thing, so just eat a little bit.
