11.Careful With Coffee, Booze, Smoking
Caffeine can make you feel nervous and shaky. It can also keep you awake, which can trigger tiredness later. Nicotine and alcohol can make you feel calm at first, then make you jittery as your body processes it. All three can trigger panic attacks or make them worse. It’s best to avoid them.
12.Make Time to Exercise
Physical activity lowers stress, which is one of the main causes of panic attacks. A workout, especially the kind that gets your heart pumping, can also get you to a calmer place. Can’t work in a workout? Even a 10-minute walk can help.
