7.H.A.L.T. Your Attack
H.A.L.T. stands for hungry, angry, lonely, tired — four feelings that bring out the worst in everyone. If you’re prone to panic attacks, they can turn into triggers. When symptoms pop up, check in with yourself: Am I hungry? Am I angry? Once you pinpoint what’s going on, you can take steps to fix it.
8.Progressive Relaxation
When you feel a panic attack coming on — or are in the middle of one — tense one muscle at a time and then relax it. Repeat this everywhere until your whole body is relaxed.
