3.Turkey Jerky
Turkey jerky is high in protein. A 1-ounce piece has about 11 grams. But It’s also packed with sodium — about 11% of what you should have all day. It has about 10 milligrams of cholesterol per ounce. Turkey usually has less fat — especially saturated fat — than beef jerky. Look for turkey jerky made from white meat, which has less fat than dark meat.
4.Pork Jerky
An ounce of pork jerky offers about 10 grams of protein, along with other key nutrients like magnesium, iron, and folate. It also serves up about 15% of your daily sodium needs.
