5.Salmon Jerky
Salmon jerky provides about 11 grams of protein per ounce along with omega-3 fatty acids, which can lower your chances of heart disease and stroke. But the picture isn’t all rosy. It also has about 21% of your daily sodium and 25 milligrams of cholesterol.
6.Raisins
Raisins are dried grapes. They’re rich in antioxidants, which help protect your cells. They’re also a good source of fiber, iron, and potassium. Raisins lose water and shrink during the drying process, so the sugar and calories that remain are more concentrated. Plus, some brands have added sugar. A large handful (1 ounce) of 60 raisins has 17 grams of sugar.
