9.Dried Berries
Dried berries are often higher in nutrients — like fiber, iron, and potassium — than fresh fruits. But when the water is removed, the sugar and calories add up. Blueberries are known for being rich in antioxidants. But they lose up to half of those powerful substances when dried.
10.Dried Vegetables
From broccoli to squash, most vegetables can be dried as snacks or to be used later in soups or other dishes. Like fruit, dried veggies can keep more nutrients than their fresh versions. But they, too, can lose vitamins A and C during drying.
