1. 5-minute mac and cheese Ingredients: 1/2 pound cooked pasta 2 cups shredded cheddar cheese 1 cup whole milk 3/4 teaspoon salt 1/2 teaspoon

1. Chicken and turkey Each 3-ounce (oz), or 85-gram (g), serving of roasted chicken or turkey contains 194–196 mg of phosphorus, which is nearly 16% of

  1. Paneer Pakoda: You Will Need: 250 grams of paneer, cubed 1 teaspoon of carom seeds 6 tablespoons of gram flour ½ teaspoon of

  1. Nutella Cake With Eggs: You Will Need: 4 eggs 240 g Nutella How To: Preheat the oven to 350 degrees F. Line a

  1. Is Arrowroot Good For Babies? The flour contains starch and protein. Besides, it is a good source of essential nutrients, like phosphorus, sodium,

  1. Mackerel (4,580 mg per serving) Mackerel are small fatty fish. In many countries, they are commonly smoked and eaten as whole fillets. Mackerel are

1. Liver Liver is one of the best natural sources of niacin. A typical 3-ounce (85-gram) serving of cooked beef liver provides 14.7 mg of

1. Nuts Nuts are the superfood you are looking for if you want to incorporate a high amount of manganese into your body. Some of

1. Legumes Legumes are the fruit or seed of any plant in the Fabaceae family, including: beans peas lentils Although the exact amount of folate in legumes can

1. Spinach Spinach is one of the high magnesium-rich foods. For example, one cup of cooked spinach contains 157 grams of magnesium, offering 39% of