Turkey
This bird isn’t just for Thanksgiving. Turkey may not get the same love as chicken, but its nutrition profile is pretty darn similar. With 25 grams of protein in a 4-ounce serving, it’s a nice alternative to chicken in virtually any dish.
Protein value: 8 g (whole, roasted)
Power up your protein: Try something simple like this turkey tortilla soup from Teaspoon of Spice, which can be made in batches and frozen for lazy (but cozy) days.
Tempeh
If you’re unfamiliar, tempeh is a fermented soybean product with a chewy taste that mimics meat. It serves as the base for vegan sandwiches and makes a nice addition to Buddha bowls, with 170 calories and 16 grams of protein in a 3-ounce serving. Plus, the fermentation process creates good-for-your-gut probiotics.
Protein value: 31 g (1 c)
Power up your protein: Tempeh can serve as the focal point of any vegan dish, so try it in this vegan tempeh burger or throw it into these tempeh lettuce wraps.