11.Lean Choices
If you’re counting calories and saturated fat, hamburgers, rib eye, porterhouse, or T-bone steaks don’t score well.
Thumbs Up:
Barbeque or grilled chicken, lean pot roast, lean meat loaf
London broil, filet mignon, flank steak, sirloin tip, tenderloin
Seafood, boiled shrimp, oysters on the half shell
12.Spicing Up Your Diet
Crave Cajun food? It can be packed with saturated fat and salt. Here’s how to order healthy:
Thumbs Down: Hush puppies, fried seafood, gumbos, etouffee sauces, blackened fish, and dirty rice.
Thumbs Up: Heart-healthy creoles and jambalayas, boiled crawfish or shrimp, and white rice.
