9.Cutting Fat Can Help Weight Loss
Ask your server about healthy substitutions:
A vegetable or fruit instead of French fries
Skinless chicken that’s broiled instead of fried
Low-fat milk for your coffee, instead of cream
10.No Substitutions? No Problem
What if your server says, “Absolutely no substitutions”? Try these 4 tips:
Ask that fries be left off your plate.
Peel the skin off fried chicken.
Skip the butter.
Drink tea instead of coffee with cream.
