7.Clues to Unhealthy Dishes
Concerned about high cholesterol, diabetes, or losing weight? Read menus carefully.
Thumbs Down:
Fried, au gratin, braised, buttered, creamed, escalloped
Hollandaise, cheese, or cream sauce
In gravy, pan-fried or -roasted, rich, in butter sauce.
8.Clues to Healthy Nutrition
Grilled chicken vs. fried chicken. Broiled fish vs. fried fish. When dining out, look for possible code words to healthier food with less saturated fat.
Thumbs Up:
Baked, broiled, grilled
Poached, roasted, steamed
In its own juice, garden fresh
