1.Cool It Down Heat styling can break and damage hair. If you often get blow-outs or use a curling or straightening iron or hot comb,

 1.Begin ASAP Even if you’ve never taken care of your skin, it’s not too late to start. Your skin begins to age when you are

 1.Start With Primer If you’re old enough for laugh lines, a skin care makeover can give you a fresher, younger look. Our skin dries and

 1.Anti-Cellulite Lotion Lotion is a moisturizer that can hydrate your skin. This can make it look smoother. An anti-cellulite product with caffeine may tighten the

 1.How to Keep Your Skin Beautiful Your skin protects your body, but that’s not all. It’s the face you present to the world. When healthy,

 1.Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is

 1.It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the

 1.Your Sleep Schedule Is Off If you get more than 9 hours of sleep a night, you may be the envy of your friends, but

 1.BMI Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your body type, ethnic group, and

 1.What Is It? The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. But how it’s