1. Oysters 3 ounces (85 grams) of eastern, wild, cooked oysters contains 51.8 milligrams of zinc (471 percent Daily Value*) Although eating oysters should not be done

1. Bread You probably didn’t expect to see this one on the list. Bread is a staple in most households and can be packed with essential

1. Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good” chemicals in the brain.

1. Helps Lose Weight Obesity and excess body weight are global health issues. Thankfully, mindful eating may help reduce this problem. Consuming more green leafy

1. Heart Health Spirulina supplements can help lower levels of total cholesterol, low-density lipoprotein (LDL) cholesterol and triglycerides significantly, according to a 2018 study in the

1. Eggs Eggs are a great source of protein, a crucial part of your pregnancy diet. The amino acids that make up protein are the building

1. Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults

1. It’s high in iron for brain health Baby’s brain and nervous system need iron to work properly. To send signals from the brain all

1.  Asparagus The health benefits of asparagus aren’t as widely known as say, kale or broccoli, but this green veggie has a whole lot to offer. Asparagus

1. Bell Peppers Not only are they delicious, but bell peppers are one of the best vitamin C-rich foods and pack in 95mg — over 100% of the