1.Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really

 1.Power Up The right foods before and after exercise can boost your results. Like a car uses gas, your body burns carbohydrates for fuel. They

 1.Tai Chi Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you cut down on falls if you’re older and

 1.Just Do It … Right Exercise can help your physical, mental, and emotional health, give you more energy, and even be a boost for your

 1.Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take

 1.The Off-Balance Workout Looking for a toned stomach or a better tennis game? These are two good reasons to turn your workout into a balancing

 1.Get Fit at Home You don’t need machines at the gym to get fit. Your own body weight and gravity can do the job, and

 1.Use Caution: CrossFit This exercise program can be an effective calorie burner — when done right. But take on this intense workout with care, or

 1.Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who