1.It Helps You Get Exercise Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t need a gym membership, transportation,

 1.Why Walk? Because you can do it anytime, it costs nothing, and you already know how. It also could help strengthen your muscles, burn more

 1.The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The stiffness of these

 1.Wear Clothes That Breathe Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw heat away from your skin.

 1.Relax Don’t beat yourself up. One over-the-top meal won’t ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself.

 1.Power Pairs When it comes to slimming down, two (or more) foods can be better than one. That’s because each has different nutrients that work

 1.Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the

 1.Exercise? Me? Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long

 1.Get More Fiber You don’t have to eat a bag of Grandma’s prunes to get your fiber. Leafy greens, whole grains, nuts, and beans are

 1.Video Games You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and climbed on