1. goodpop At only 25 calories per pop, goodpop popsicles are the lowest-calorie option on this list. Similar to the fruity popsicles many of us grew

1. Low-Sugar Avocado Blueberry Smoothie This low-sugar avocado blueberry smoothie combines unexpected ingredients, such as avocado and cauliflower, to create a drink your kids will

1. Primal Kitchen Chicken Panang Curry PER 1 SERVING: 250 calories, 15 g fat (10 g saturated fat) 760 mg sodium, 15 g carbs (4

1. Iceberg Lettuce (96% water) Looking for the food with the highest water content? Iceberg lettuce is it. From a nutritional standpoint, iceberg lettuce is

1. Water Water should be the main beverage choice to help you lose weight and keep it off. It’s calorie-free, and your body is 50-60%

1. Eat mindfully. We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian, certified specialist in sports dietetics, and member of our Medical Expert Board,

1. Lily’s Sweeteners: Erythritol, Stevia Extract One of the leading sugar-free chocolate brands on the market, Lily’s, is sweetened with Stevia. The brand has a variety

1. Cucumbers: 15 calories per cup Comprised of over 95% water, cucumbers are a refreshing palate cleanser offering a host of health benefits—yet only a

  1. Norwegian Salmon Norwegian salmon is a top pick because of its taste, texture, and nutrition. These salmon thrive in Norway’s ice-cold, pristine waters

1. Leafy Greens We chatted with Melissa Mitri, MS, RD of Melissa Mitri Nutrition, who recommends leafy green vegetables as one of the top weight loss foods if