1. Salmon and pea risotto You will need: 1lb salmon fillets (with skin) 2 cups Arborio rice 4 cups chicken stock 1 cup frozen

  1. Mountain Pose (Tadasana) Benefits: Tadasana is the foundation of all standing poses. It is a great starting pose, resting pose, or a tool

  1. Complex carbohydrates Complex carbs are sugars that the body digests slowly, causing a steady release of glucose (a simple sugar) into the bloodstream.

  1. Orange juice The key to managing any cough is to make sure you are drinking lots of fluids, says May Loo, MD, integrative medicine

Cilantro Salad with Olives, Avocado, and Limes This crisp, bright salad from Tanoreen in Brooklyn sings alongside fried fish and grilled meats, but it’s equally divine

1. Silvertree Location: Cambridge, Massachusetts The healthtech company Silvertree offers a wearable — the Silvertree Reach — created to monitor health and safety for older active adults.

1. Carrots With Nut Butter “One snack that I eat almost every day is carrots with peanut or almond butter. It’s a little sweet, salty,

1. CALM Key features: Mindfulness video lessons and masterclasses; relaxing music and nature scenes Calm is a mindfulness app that offers guided meditations and tools to support

1. Microsoft Founded: 1975 Location: Redmond, Washington How it uses machine learning in healthcare: Microsoft’s Project InnerEye harnesses computer vision and machine learning to differentiate between tumors and healthy anatomy using

  1. Best Protein Bar Overall: RXBar Chocolate Sea Salt 1 BAR (52 G): 210 calories, 9 g fat (2 g saturated fat), 260 mg