1. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid. In one older study, the researchers looked at data for over 34,000 people with hypertension

  1. Best overall: CeraVe Eye Repair Cream List price: around $20 Formulation: cream Size: 0.5 fluid ounces (fl oz) Skin types: all skin types Pro: time-released technology for all-day hydration

  1. Best eco-friendly: Avocado Organic Hemp Duvet Cover Price: starting from $399 Material: organic hemp Pros: organic, adaptable to seasons, 100-night trial Cons: expensive and few color and size

  1. SkinCeuticals A.G.E. Eye Complex for Dark Circles List price: $105 Size: 0.5 fluid ounces (fl oz) Skin types: dry and normal This eye cream contains

  1. Marching in place Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio

 1. Leafy greens Raw or cooked leafy vegetables, such as kale, spinach, collards, provide umpteen nutrients and bioactive compounds for good health. Encourage your child

 1. Baked sweet potato fries Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A by

 1. Watermelon slush It is a hydrating and nutrient-rich drink perfect to beat the scorching heat in summers and quick to make. You Will Need:

 1. Cilantro-Lime Turkey Taco Lettuce Wraps Because you can turn almost any sandwich into a lettuce wrap, we’re partial to this version that replaces taco

 1. Nuts Nuts are high in healthy fats, along with fiber and antioxidants. Dietary fat is important for supporting growth in children. Doctors used to