1.Flu: Comes on Fast and Furious If you feel like you’ve been hit by a truck, it’s probably the flu. Symptoms like sore throat, fever,

 1.Symptoms Come On Fast When you have a cold, symptoms like a stuffy nose or sneezing start slowly and gradually get worse. Flu symptoms typically

 1.Apples, Peanut Butter, and Crackers For pregnant women, the best snacks — like this one — combine things from at least two food groups. With

 1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you can get it from dairy, but it’s also found in lots

 1.Runny Nose: Cold This is one of the most common causes of a runny nose. Other symptoms might include sneezing, a stuffy nose, and a

 1.Pass Up Soft Cheeses Enjoy some grated Parmesan on your pasta — but pass up the cheese dip. Soft cheeses made with unpasteurized milk can

 1.Respiratory Illness The most common culprit for that rasp in your voice? An infection in your airways. A cold, the flu, bronchitis, or another upper

 1.Depression Symptoms: Emotional The primary symptoms of depression are a sad mood and/or loss of interest in life. Activities that were once pleasurable lose their

 1.Give Medicine Time to Work It can take at least a couple of weeks for depression medicine to kick in — and up to 12

 1.Watch Your Drinks Anything that stains a white shirt — like coffee, tea, cola, or red wine — can also stain your teeth. Try to