1.Don’t Abandon Your Diet Americans love eating out — and there’s no reason why it can’t be healthy eating. But you can’t always find out

 1.Are There Benefits to Drying Food? Jerky, fruits, and other dried snacks are tasty and are easy to store and eat. Drying or dehydrating is

 1.Global Grain Rice is grown on every continent except Antarctica (sorry, penguins). It’s easily the world’s most popular grain. The Mandarin Chinese and Korean words

 1.Walnuts: Omega-3s by the Handful It’s easy to add walnuts to a morning bowl of cereal or some snack-time trail mix. They are an excellent

 1.Know the Signs You don’t have to be in a scary situation to have a panic attack. You could be on a hike, at a

 1.It’s More Than Being Scared Your body’s “fight or flight” response kicks into high gear. It can seem to come from nowhere — maybe as

 1.Can You Bend the Health Rules? Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there’s a lot to remember

 1.Beyond a Bland Diet You can still enjoy what you eat if you have inflammatory bowel disease (IBD). Bland foods may help when you have

 1.Sorghum Many cultures enjoy this ancient cereal grain. It’s a key food for people in Africa. In the Middle East, it’s made into bread and

 1.Lettuce-Wrapped Burgers A juicy cheeseburger should be only an occasional treat. Ditch the high-carb buns or ask for the meat patties wrapped in lettuce. You’ll