1.The Off-Balance Workout Looking for a toned stomach or a better tennis game? These are two good reasons to turn your workout into a balancing

 1.Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take

 1.Just Do It … Right Exercise can help your physical, mental, and emotional health, give you more energy, and even be a boost for your

 1.Tai Chi Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you cut down on falls if you’re older and

 1.Power Up The right foods before and after exercise can boost your results. Like a car uses gas, your body burns carbohydrates for fuel. They

 1.Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really

 1.Video Games You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and climbed on

 1.You Cope by Clenching Do you clench your jaw in times of anger, tension, or intense concentration? Your teeth bear some of the brunt of

 1.All the Shades of Gray It’s said a woman’s hair is their crowning glory. Sooner or later, that crown will start to gray. You now

 1.What Is It? When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus) —