1.Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster — unless you know how to

 1.Smart Food Choices for Summer Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream,

 1.Croissants Flaky, buttery, and perfect with your morning latte. But they score really low on the satiety index, a measure of how well a food

 1.Loss of Appetite Hunger is your body’s signal that it needs fuel. Your brain and gut work together to give you that feeling. So if

 1.Up, Down, and … Ouch! It goes something like this: “Summer’s coming! Time to slim down.” Then, “Dessert? Yummy!” Followed by, “I can’t fit in

 1.Foods That Stop You Up High-fat meats — brisket, pork belly, ribs — can cause constipation. Dairy products, eggs, rich desserts, and sugary sweets can,

 1.Ham and Cheese Omelet This breakfast staple packs plenty of protein, but at half of your total fat and sodium requirements for the day. That’s

 1.Symptoms That Require Urgent Care See a health care professional any time you have back pain after a fall or injury. The same goes if

 1.Sit Hunched It goes against the natural alignment of your spine. Slumping forward also puts more pressure on your lower back. Gently stretch and move

 1.Outside Air Most home heating and cooling systems simply recirculate the air that’s already in the house, including all the dust, dirt, and pollen. When