1.In Your 20s: Foods With Protein Most Americans get plenty of protein, which helps your body build and heal muscle. But active young people, especially

 1.Grilled Sardines With Aioli Sardines may be small, but they’re big fish when it comes to calcium. A serving can help you get to the

 1.Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It fills

 1.Eat Your Way Slim We’d all love a magic pill or food that makes weight loss easy and permanent. But until either one comes around,

 1.Gas and Children Everyone has gas — even kids. It happens naturally after they eat foods and drinks like beans, vegetables, and sodas. When kids

 1.Problem: One-Food Wonder Your child may happily eat some foods and toss others on the floor. Is it just a phase, and how long will

 1.Was It Something You Ate? That doughnut at work seemed too good to miss. But now you want something else. Tasty in the moment, sugary

 1.What It’s Not Loneliness isn’t simply about being alone — some people are happy on their own. And it’s not how many people you know

 1.Fruit Juice The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking

 1.Reach Out Meet a close friend for a walk if you have one nearby. If they’re all too far away, make a call. Talking with