1.Power Pairs When it comes to slimming down, two (or more) foods can be better than one. That’s because each has different nutrients that work

 1.Relax Don’t beat yourself up. One over-the-top meal won’t ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself.

 1.Wear Clothes That Breathe Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw heat away from your skin.

 1.The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The stiffness of these

 1.Why Walk? Because you can do it anytime, it costs nothing, and you already know how. It also could help strengthen your muscles, burn more

 1.It Helps You Get Exercise Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t need a gym membership, transportation,

 1.Heart Health Is Just the Start You probably already know that cardio, or “aerobic,” exercise — the kind that gets your heart pumping — is

 1.Plan Your Meals Cooking more meals at home is good for your health and your wallet. With a little planning, you can fit it into

 1.The Cottage Cheese Comeback It was the dairy queen until yogurt came along. At the peak of its popularity in the ‘70s, Americans scarfed down

 1.Food Fads Kale! Seaweed! Goji berries! When you hear aboout a food that curbs this disease or that condition, you might want to dive right