1. Marching in place Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio

 1. Leafy greens Raw or cooked leafy vegetables, such as kale, spinach, collards, provide umpteen nutrients and bioactive compounds for good health. Encourage your child

 1. Baked sweet potato fries Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A by

 1. Watermelon slush It is a hydrating and nutrient-rich drink perfect to beat the scorching heat in summers and quick to make. You Will Need:

 1. Cilantro-Lime Turkey Taco Lettuce Wraps Because you can turn almost any sandwich into a lettuce wrap, we’re partial to this version that replaces taco

 1. Nuts Nuts are high in healthy fats, along with fiber and antioxidants. Dietary fat is important for supporting growth in children. Doctors used to

 1. Quinoa Quinoa is a healthy seed-based cereal consisting of high amounts of dietary fiber, protein, PUFA, and minerals. It is one of the most

 1. Buffalo Chicken Wraps Are you tired of same old boring lunch? Do you want something quick and easy to grab on your way out

 1. Black Bean Chimichurri Salad You Will Need: 400 grams of can of black beans, drained and rinsed. ¼ red onion, roughly chopped. 1 tomato,

 1. Vitamin D Fortified Milk The recommended intake of calcium for an adult is 1,000 milligrams per day, about what you’d get by drinking three