1. Water Water should be the main beverage choice to help you lose weight and keep it off. It’s calorie-free, and your body is 50-60%

1. Eat mindfully. We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian, certified specialist in sports dietetics, and member of our Medical Expert Board,

1. Lily’s Sweeteners: Erythritol, Stevia Extract One of the leading sugar-free chocolate brands on the market, Lily’s, is sweetened with Stevia. The brand has a variety

1. Cucumbers: 15 calories per cup Comprised of over 95% water, cucumbers are a refreshing palate cleanser offering a host of health benefits—yet only a

  1. Norwegian Salmon Norwegian salmon is a top pick because of its taste, texture, and nutrition. These salmon thrive in Norway’s ice-cold, pristine waters

1. Leafy Greens We chatted with Melissa Mitri, MS, RD of Melissa Mitri Nutrition, who recommends leafy green vegetables as one of the top weight loss foods if

1. Grapefruit/Mint Grapefruit and mint make for a refreshing combination—and one that provides a glassful of vitamins and minerals, too. Grapefruit has been found to

  1. Jumping Jacks If you’re curious about the best exercises for burning calories, a solid place to start is with jumping jacks. You can

1. Vegetarian Black Bean Omelet This morning omelet is not only incredibly easy to make, but it comes packed with protein and fiber because of

1. Overnight Oats The best part about this first extremely tasty breakfast for rapid weight loss is that you prep it in advance. This way,