1.What’s Normal? It’s natural to worry during stressful times. But some people feel tense and anxious day after day, even with little to worry about.

 1.Oprah Winfrey Winfrey said in an interview that anxiety nearly caused her to have a nervous breakdown. “In the beginning, it was just sort of

 1.Say No to Ice Cream, Say Yes to Berries As much as you may want to, you can’t make yourself feel better with a bowl

 1.Don’t Abandon Your Diet Americans love eating out — and there’s no reason why it can’t be healthy eating. But you can’t always find out

 1.Are There Benefits to Drying Food? Jerky, fruits, and other dried snacks are tasty and are easy to store and eat. Drying or dehydrating is

 1.Global Grain Rice is grown on every continent except Antarctica (sorry, penguins). It’s easily the world’s most popular grain. The Mandarin Chinese and Korean words

 1.Walnuts: Omega-3s by the Handful It’s easy to add walnuts to a morning bowl of cereal or some snack-time trail mix. They are an excellent

 1.Know the Signs You don’t have to be in a scary situation to have a panic attack. You could be on a hike, at a