1.It’s More Than Being Scared Your body’s “fight or flight” response kicks into high gear. It can seem to come from nowhere — maybe as

 1.Can You Bend the Health Rules? Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there’s a lot to remember

 1.Beyond a Bland Diet You can still enjoy what you eat if you have inflammatory bowel disease (IBD). Bland foods may help when you have

 1.Sorghum Many cultures enjoy this ancient cereal grain. It’s a key food for people in Africa. In the Middle East, it’s made into bread and

 1.Lettuce-Wrapped Burgers A juicy cheeseburger should be only an occasional treat. Ditch the high-carb buns or ask for the meat patties wrapped in lettuce. You’ll

 1.It Makes You Less ‘Hangry’ It’s filling, which means it can curb your desire for food for a long time. That’ll make you less likely

 1.Loud Noises When you have tinnitus — or ringing in your ears — many things can make those sounds worse. One of the most obvious

 1.Why Are You Bloated? It’s that too-full feeling you get in the belly after you eat a bit too much. Or it might be the

 1.Noise on the Job Hearing loss is the third most common condition in the U.S., after arthritis and heart disease. One cause is loud noise

 1.What Does Cutting Carbs Do? Carbs are a basic nutrient your body turns into glucose, or blood sugar, to make energy for your body to